What's Your Attachment Style?

A short, honest look at how you show up in close relationships.

The way we move toward people, pull away, repair after rupture, and trust (or struggle to trust) the people we love is shaped by patterns our nervous system learned a long time ago. Most of us lean toward one of four, and getting to know yours is the first step toward steadier, more fulfilling connection.

This quiz isn't a diagnosis or a label. It's a map. The goal isn't to box you in; it's to help you understand the tendencies you carry, so you can work with them with more compassion.

How to answer: these are about close relationships in general: present, past, or imagined. You don't need to be dating anyone right now. Pick the option that fits you most of the time, even if it's not always true. Trust your first instinct.